Vegan Alfredo Sauce Recipe (2024)

Last modified: . Originally posted: By Sophia DeSantis

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This vegan Alfredo sauce recipe is easy to make, filled with healthy ingredients and tastes incredible! It's the perfect addition to dinner.

Vegan Alfredo Sauce Recipe (1)
Vegan Alfredo Sauce Recipe (2)

I love a good rich creamy Alfredo pasta but I don't like the bloated heavy feeling it usually leaves me, which is why this dairy free version is perfect!

Ingredients

In order to make this dairy free alfredo sauce you'll need the following items:

  • Broth
  • Raw cashews
  • Cooked potato
  • Cooked white beans
  • Seasonings
Vegan Alfredo Sauce Recipe (3)

How To Make Vegan Alfredo Sauce

Pasta sauces can be quite the undertaking, luckily this is not the case for this Alfredo sauce recipe! Here's the simple steps to make this delicious sauce:

  1. Blend all ingredients.Vegan Alfredo Sauce Recipe (4)
  2. Mix into your favorite pasta. Vegan Alfredo Sauce Recipe (5)
  3. Serve and devour! Vegan Alfredo Sauce Recipe (6)

Serving suggestions

Try hard to resist slurping up this creamy Alfredo sauce with a straw, and try it one of these ways instead:

  • Mix with pasta like fettuccine, spaghetti, angel hair, or gnocchi.
  • Use it to make a kids favorite creamy macaroni.
  • Top a stuffed baked potato or mashed potatoes.
  • Drizzle over hash browns for a creative brunch.
  • Use as a dipping sauce for asparagus fries or broccoli cauliflower tots.

Tips and tricks

Make sure to keep the following in mind when making this vegan Alfredo sauce recipe:

  • If you're not using a high speed blender, soak the cashews overnight or boil them for 20-25 minutes to soften them. Another method is using a coffee or spice grinder to grind them dry (not soaking) into a very fine powder.
  • I used red potatoes but any starchy potato will work, just don’t use sweet.
  • If you reheat this on the stove, it will thicken a bit. Heat slowly over low heat and add more broth if needed.
  • You can store this sauce in an airtight container in the refrigerator for up to four days.
  • Add spinach or mushrooms to the sauce for an extra veggie boost.
  • There is some protein in this sauce, but if you'd like to add more, mix in nutritional yeast, or serve over quinoa.

Common Questions

What is Alfredo traditionally?

Believe it or not, traditional Alfredo is simply fettuccine noodles, butter, and parmesan cheese. Over the years it has transformed into a creamy sauce featuring heavy cream and other ingredients. Since none of those versions of the sauce are vegan, I just had to create my own!

How do you thicken Alfredo sauce?

The ingredients I use in the recipe for vegan Alfredo sauce result in a pretty thick consistency as it is. If you like it thicker, heat on the stovetop over low heat stirring regularly until you reach your desired consistency.

Can you freeze Alfredo sauce?

You sure can! Seal tightly in a freezer safe container and freeze for up to three months. Defrost in the refrigerator, then reheat in the microwave or on the stovetop.

More Pasta Recipes

If carbs are your thing, (let's be real, if we could, wouldn't we eat them ALL the time?) check out these other recipes:

  • Vegan Pasta Bake
  • Roasted Red Pepper Pasta
  • Pasta fa*gioli
  • Roasted Vegetable Pasta
  • Broccoli Pesto Pasta
  • Healthy Vegan Chili Mac
Vegan Alfredo Sauce Recipe (7)

Vegan Alfredo Sauce Recipe

Sophia DeSantis

This vegan Alfredo sauce recipe is easy to make, filled with healthy ingredients and tastes incredible! It's the perfect addition to dinner.

5 from 1 vote

Print Recipe Pin Recipe Shop Ingredients

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course 30 Minutes or Less, Sauce

Cuisine Italian

Servings 6

Calories 146 kcal

Equipment

Ingredients

Shop Ingredients on Jupiter

Instructions

  • Place all ingredients, except pepper, into a high speed blender. I like to pulse that in at the end.

  • Blend on high until nice and smooth. The heat from the blender will heat it up but you can also heat over the stove a little if you prefer. Heat over low because it will thicken a bit. Add more broth as needed.

  • Serve over your favorite pasta or any other way you want!

Notes

  • If you don’t have a high speed blender, soak the cashews overnight to soften them. You can also boil them for 20-25 minutes if you forget. Another method is using a coffee or spice grinder to grind them dry (not soaking) into a very fine powder.
  • I used red potatoes but any starchy potato will work, just don’t use sweet.
  • If you reheat this on the stove, it will thicken a bit. Heat slowly over low heat and add more broth if needed.
  • This makes 3 cups, serving size is ½ cup.

Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

Nutrition

Calories: 146kcalCarbohydrates: 11gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 386mgPotassium: 222mgFiber: 2gSugar: 2gVitamin A: 1IUVitamin C: 1mgCalcium: 18mgIron: 2mg

Nutrition and metric information should be considered an estimate.

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Vegan Alfredo Sauce Recipe (9)

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Reader Interactions

Comments

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  1. Mindy

    Is there a substitute for the cashews? We have a nut allergy in our house.

    Reply

    • Carla

      I would love to know this answer, too!

      Reply

      • Sophia DeSantis

        Hi Mindy and Carla! I missed this comment, so sorry! Unfortunately, cashews are the main ingredient that gives this sauce the creaminess. I do use potato and white beans in conjunction with the cashews, which gives this a lighter yet super creamy texture. I haven't tried it myself, but I have had others try using more potato and white beans instead of the cashews. I have also had others try using sunflower seeds, but you have to be careful as these have a strong flavor. So you may need to up the vinegar to counter act the flavor. You'd have to play with these ideas. Let us know if you try anything!

  2. Liron Blecher

    This sauce blew my mind !!!
    It was so close to “real” alfredo sauce and absolutely delicious.
    The fact that it was oil free and super easy to make was just the icing on the cake (or shall I say: the vegan parm on the pasta).

    Thank you so so much for sharing this recipe.

    Reply

    • veggiesdontbite

      Haha!! Love it! I am so happy you enjoyed this. Thank you so much for the great review!

      Reply

  3. Chelsee Lee

    So nice to have a vegan version of this pasta! Alfredo is a favorite!

    Reply

Vegan Alfredo Sauce Recipe (2024)

FAQs

What is vegan alfredo sauce made of? ›

Vegan Alfredo Sauce Recipe Ingredients

Make sure you use unsalted raw cashews in this recipe. Roasted cashews will give it a cashew-y taste. Garlic – For sharp, savory depth of flavor. Nutritional yeast – With its cheesy flavor, it replaces the Parmesan that you'd find in regular Alfredo sauce.

What is a substitute for Parmesan cheese in Alfredo sauce? ›

Shredded mozzarella cheese - Other cheeses that can be substituted for Parmesan include Asiago cheese, Pecorino Romano Cheese, and Gruyere cheese. Italian seasoning - You can substitute fresh herbs.

What can you substitute for heavy cream when making Alfredo sauce? ›

You can use any type of milk instead of heavy cream to pair with the corn starch. Whole milk, skim milk, low-fat milk, and different types of unsweetened dairy-free milk will all work. Other heavy cream substitutes include: silken tofu and soy milk, cottage cheese and milk, or flour and milk.

Is classico Alfredo vegan? ›

This product contains 14 ingredients that are not vegan and 8 ingredients that may not be vegan.

What are the three vegan sauces? ›

Sauces come in many forms and are made in many ways – gravy, salsa, fruit coulis, pan sauces. All of these fall into the broad category of sauces. There are three sauces we make VERY frequently when catering and running events: Veloute, Bechamel, and Hollandaise.

What is homemade Alfredo sauce made of? ›

Alfredo Sauce Ingredients

You'll need just five simple ingredients to make this basic Alfredo sauce recipe: butter, heavy cream, Parmesan cheese, garlic, and fresh parsley.

How can I thicken Alfredo sauce without Parmesan? ›

White Flour

Flours can be used to make a bit of a slurry and add to the sauce to make it thicker. 1 part flour to 2 parts liquid and then adding it to your sauce should thicken it nicely. Just make sure that when you make the slurry, there are no lumps in your mixture.

What cheese is similar to Parmesan but vegetarian? ›

Being vegetarian, it's quite a good substitute for parmesan when a vegetarian option is needed. Old Winchester is a washed curd cheese and brine washed after pressing.

Can I use mozzarella instead of Parmesan in Alfredo? ›

Parmesan is the signature flavor in Alfredo sauce but you can also combine it with other cheeses for additional flavor. You can also make a a completely different sauce/different flavor profile by swapping the Parmesan for another melting cheese such as mozzarella, Asiago, Gouda, smoked cheddar, Monterrey, etc.

What is a dairy free substitute for heavy cream in pasta? ›

Soy milk and olive oil

To replicate the flavor and thickness of 1 cup (237 mL) of heavy cream, combine 2/3 cup (159 mL) of soy milk with 1/3 cup (79 mL) of olive oil. This substitute is best for adding tenderness and taste in cooking and baking, but it should not be used in recipes that require whipping.

Can I use almond milk instead of heavy cream? ›

No milk (except for coconut milk) can replace heavy cream without the addition of a thickener, ideally a fat of some kind. To make a heavy cream substitute with almond milk, we recommend adding soaked nuts or vegan butter, or plain silken tofu to get the right texture.

Can I use sour cream instead of heavy cream? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

What are the ingredients in Victoria vegan Alfredo sauce? ›

Cashew Cream (Water, Cashews), Fresh Garlic, Salt, Black Pepper, Non-dairy Lactic Acid, Rosemary, Raw Sugar, Natural Cocoa Butter Flavor, Corn Starch, Gum Acacia, Xanthan Gum.

Is Barilla fettuccine vegan? ›

Is Barilla pasta vegan? Most of them are, as they don't contain animal products such as eggs or dairy, commonly found in other brands.

What is vegan pasta made of? ›

Making fresh vegan pasta

Mix 3 cups of flour (or semolina) with about 1 cup of water, a pinch of salt, and 1 Tbsp. extra-virgin olive oil. If you want to give your pasta a nice warm color as if it contained eggs, you can add a pinch of turmeric or saffron to the flour.

What does Alfredo sauce contain? ›

Alfredo sauce is made by melting butter, heavy cream, and parmesan cheese together. Unlike other pasta sauces that use tomatoes as a base, alfredo omits vegetables altogether and uses dairy products to achieve its mouth-watering flavor.

Does Alfredo sauce have dairy products in it? ›

Plus, pretty much every Alfredo sauce recipe contains milk and is probably tricky for lactose intolerant people to digest. Luckily, the recipe for Alfredo sauce is straightforward, so making a lactose free fettuccine Alfredo won't take much effort! Keep reading to learn what you need.

Which sauce is vegan? ›

Many of these condiments may contain ingredients for which animals are harmed, so be sure to check the label.
  • Aioli. Aioli is traditionally a vegan condiment made with just garlic, olive oil, lemon juice, and salt. ...
  • Barbecue Sauce. ...
  • Chutney. ...
  • co*cktail Sauce. ...
  • Comeback Sauce. ...
  • Curry. ...
  • Fish Sauce. ...
  • Honey.

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