My Knoephla Soup Recipe: A Taste Of North Dakota In Iowa (2024)

I felt a little North Dakotan so I made some knoephla soup.

This past weekend, I enjoyed followingBeth ofRhubarb & Venison, Tracie ofBasin Electric, and Sarah ofHome With The Lost Italianas they explored Fargo as part of theND Bloggers & Writers Workshop hosted by the Department of Commerce. I’m happyI could meet them at last summer’s workshop before we moved to Iowa.

I’m finding manyfavorite places in North Iowa, but I couldn’t help but feel nostalgic as theyvisited some of our favorite Fargo places likePinch & Pour, Unglued, TheHodo, Sarello’sand Atomic Coffee. Then,I foundmyself craving knoephla soup.

I’ve never found knoephla soup outside of North Dakota. Sure, I’ve eaten chicken and dumplings in entrée and soup form before but learned that inNorth Dakota, it goes by knoephla. This soupcomes from the food traditions of the German-Russians who settled in North Dakota andI can’t think of any Fargo restaurant that does not serve it regularly.

My favorite knoephla soups came from Home Plate Cafe in Fredonia and Josie’s Coffee Corner in Fargo. Knoephla soup often appeared on our culinary school lunch menuand Iwas thrilled when I was assigned to prepare it one morning.

I giggled this winter when I ordered a cup of chicken and dumpling soup at the local sports barPapa’s and it tasted exactly like knoephla soup. It was a really good cup, too, and would have held it’s own in North Dakota.

In culinary school I made soup so often that I could make it in my sleep. I build soups by sight, feel and taste instead of measuring ingredients. If you’d like a more exact recipe, scroll down to the recipe at theend of this post I wrote for Simple, Good & Tasty about Quantity Lab in Culinary School.

Here’s what I whipped together last night, though I might have made too much soup. Our pot was big enough to serve a large family so I froze the extra. Actually, I take that back.You can’t have too much knoephla. Especially if you live outside of North Dakota.

Cooks Notes:

These homemade dumplings are denser and chewier than frozen knoephla dumplings. They remind me more of spaetzle. Frozen dumplings are widely available in North Dakotan grocery stores. The raw dumplings will expand during cooking so don’t cut them too big.

Make as little or as much soup as you’d like. I add a lot of vegetables and gently cream the soup. Thismeans preparingit with chicken broth and adding just enoughcream to provide a butterfat shimmer but not maketoo heavy. I prefermy soup thinner but you can add more roux for a thicker texture. Extra roux can be saved in the refrigerator for later use thickening soups or sauces.

Use chicken stock or water with chicken base added to it. I typically buy the highest quality chicken base I can find because it’s less expensive than purchasing boxes of broth. You can even find organic chicken bases. The higher quality bases will contain chicken and require that you store them in the refrigerator after opening. Of course, if you make your own broth, then use that.

Ingredients:

Roux
1 stick of butter
1/2 cup flour

Knoephla Dough
2 large eggs
1 teaspoon baking powder
1 teaspoon salt
1/2 cup cold water
2 cups unbleached all-purpose flour

Soup
Olive oil or butter
Carrots, about three medium, diced
Celery, about three ribs, diced
1 small onion, diced
Waxy red or yellow potatoes, diced (about two cups)
Chicken broth or water + high quality chicken base
Cooked chicken, two-three cups
Salt
Black pepper
White pepper
Garlic powder (or a little fresh garlic)
Sugar, a couple pinches

Instructions:

1. First, make the rouxwhich willthicken the soup. Melt a stick of butter in a saute pan. Slowly whisk in the flour until it resembles the texture of wet sand (you might not need the entire 1/2 cup flour). Cook briefly until the flour is no longer raw but is not brown. Remove from heat and cool.
2. In a large pot, saute the carrots, celery and onion in a little butter or olive oil until softened. Seasonwith salt and pepper.
3. Cover with stock or water and add potatoes.
4. Bring to a boil and reduce to a simmer. In the meantime, make the knoephla dough.
5. To make the knoephla dough: Whisk together the eggs, baking powder, salt and water. Slowly stir in the flour with a fork until the dough forms a ball. Incorporate flour by hand until the dough resembles dough that is softer than bread dough and slightly stickier. Cover and rest for about 15 minutes. Roll into ropes and cut into small dumplings. Spread the dumplings onto a sheet pan and dust with flour so they don’t stick together.
6. When the potatoes are tender, add the cooked chicken.
7. Gradually whisk in spoonfuls of the roux. Be patient and allow the soup to come back to a simmer. The roux will thicken as the soup heats. If you add too much roux too quickly, your soup might be overlythick.
8. When you like the thickness of the soup, add as much cream as you’d like.
9. Continue to taste your soup and check for seasoning. Add more salt, pepper, garlic, chicken base if using water, and sugar to taste.
10. Drop in the dumplings. They’ll float to the surface when they are cooked.

Related