Marinated Mini Sweet Peppers Recipe (VIDEO) (2024)

This Marinated mini bell peppers recipe is so easy. There is no slicing, no dicing, no seeding required. You can make these mini sweet peppers a full week or morein advance so they are perfect for parties.

Marinated Mini Sweet Peppers Recipe (VIDEO) (1)

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Everyone who tries this marinated mini bell peppers recipe, loves it! It’s incredibly tasty and gets rave reviews everywhere it goes. I hope you all love it too. It’s definitely worth discovering!

Pin this Recipe to your Appetizers Board HERE

Marinated Mini Sweet Peppers Recipe (VIDEO) (2)

Watch the Video Tutorial and Print the Recipe below.

Ingredients for Marinated Mini Bell Peppers:

  • Where to Buy Mini Sweet Peppers: Costco sells 1 1/2 lb bags of mini peppers and most grocery stores carry then in 1 to 2 lb bag sizes.
  • Rinse and dry the peppers thoroughly since water on the peppers can cause splatter while cooking. No other prep is required for mini peppers.
  • We use equal parts dill and parsley (1 cup each before chopping). If you have more parsley than dill, or vice versa, it will still work well.

Marinated Mini Sweet Peppers Recipe (VIDEO) (3)

Bell Pepper Nutrition & Calories:

  • Bell peppers are rich in Vitamin A, Vitamin C and Vitamin B6.
  • Sweet peppers are loaded with an unusually high concentration of antioxidants
  • They are also high in potassium and fiber.

See the marinated bell pepper calories in the nutrition label below. Remember the salt is higher in the nutrition facts than what is actually consumed since you (hopefully) won’t be drinking the marinade.

How to Make Grilled/ Roasted Bell Peppers:

Preheat your grill to medium/low heat (300˚F). Place rinsed and dried mini peppers in a large mixing bowl, drizzle with 1/2 Tbsp olive oil and toss to coat. Place peppers on preheated grill and cook 2 minutes per side (5-6 minutes total), just until light grill marks are visible on peppers then remove from the grill.

Marinated Mini Sweet Peppers Recipe (VIDEO) (4)

How to Make the Vegetable Marinade:

Combine all marinade ingredients and stir until salt and sugar are dissolved. It seems like a lot of sugar, but it is the right amount. And you won’t be drinking the marinade (I hope).

Marinated Mini Sweet Peppers Recipe (VIDEO) (5)

How to Assemble and Marinate Sweet Peppers:

  1. You can use either a 1/2 gallon jar or any similar-sized lidded container. Place ½ of the chopped parsley along with ½ of chopped dill on the bottom of the jar.
  2. Tightly pack roasted peppers into the jar.Add marinade and remaining parsley and dill. Cover jar with lid and marinate overnight before serving.

If your sweet peppers are not fully submerged, place a small cup inside the jar to weigh them down.

Marinated Mini Sweet Peppers Recipe (VIDEO) (6)Marinated Mini Sweet Peppers Recipe (VIDEO) (7)

Can Bell Peppers be Cooked on the Stovetop?

  • YES! In the winter months, we sautee bell peppers on the stove.
  • HOW TO: Heat 2 Tbsp of olive oil in a large skillet over medium to medium/high heat. Place dried bell peppers on the skillet and saute them for 7-10 minutes until golden on the sides, tossing them around every couple minutes.
  • Beware of oil splatter on stovetop, use oil splatter guard or a lid.Remove sauteed bell peppers from the skillet and let them cool.

Marinated Mini Sweet Peppers Recipe (VIDEO) (8)

Watch How to Make Mini Sweet Peppers Recipe:

Watch Natasha Make these marinated grilled mini bell peppers. I wasn’t kidding when I said it was easy! DON’T MISS our fun new TRICK SHOT” toward the beginning of the video. Let me know what you thought of that. I would love to hear your feedback.

P.S.If you haven’t already,click to subscribeto ourYoutube Cooking Channeland click the bell icon so you’ll be the first to know when we post a new video.


These marinated mini bell peppers make a vibrant and impressive side dish and have amazing garden vibes but can be made all-year long.

Bell Pepper Recipes to Explore:

  • Zesty Mini Sweet Pepper Salad – a colorful, easy salad
  • Cabbage and Bell Pepper Salad – the dressing on this is fantastic!
  • Beef Stir Fry with Sweet Bell Pepper and Mushrooms
  • Stuffed Bell Peppers – an old school classic

Marinated Mini Sweet Peppers

4.95 from 38 votes

Author: Natasha of NatashasKitchen.com

Marinated Mini Sweet Peppers Recipe (VIDEO) (10)

This Marinated mini bell peppers recipe is so easy. There is no slicing, no dicing, no seeding required. You can make these mini sweet peppers a full week or morein advance so they are perfect for parties.

SavePinReviewPrint

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Ingredients

Servings: 10 servings (3 peppers per serving)

  • 1.5 lb mini sweet peppers, rinsed and dried
  • 1/2 Tbsp olive oil to sauté
  • 1 cup parsley, chopped, divided
  • 1 cup dill, chopped, divided
  • 6 garlic cloves, minced or pressed
  • 6 Tbsp sugar
  • 2 Tbsp sea salt
  • cup white vinegar
  • 1 cup cold water

Instructions

Notes

*We put a small cup inside the jar to help keep the bell peppers submerged.
Regarding nutrition facts, keep in mind, most of the salt and sugar will remaining in the marinade in the jar so the counts shown in nutrition label will be higher than they actually are.

Nutrition Per Serving

67kcal Calories12g Carbs1g Protein1g Fat1406mg Sodium218mg Potassium1g Fiber10g Sugar3000IU Vitamin A99.4mg Vitamin C28mg Calcium1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Marinated Mini Sweet Peppers

Amount per Serving

Calories

67

% Daily Value*

Fat

1

g

2

%

Sodium

1406

mg

61

%

Potassium

218

mg

6

%

Carbohydrates

4

%

Fiber

1

g

4

%

Sugar

10

g

11

%

Protein

1

g

2

%

Vitamin A

3000

IU

60

%

Vitamin C

99.4

mg

120

%

Calcium

28

mg

3

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dressing

Cuisine: Russian, Ukrainian

Keyword: Sweet Peppers

Skill Level: Easy

Cost to Make: $

Calories: 67

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

This recipe comes from my friend Natalya’s new blog; Mom’s Dish; thank you so much for sharing this great recipe with us!

Marinated Mini Sweet Peppers Recipe (VIDEO) (11)

Do YOU love bell peppers? What is YOUR favorite bell pepper recipe or mini peppers recipe? I’d love to hear from you in a comment below.

Have a great week, friends!

Loads, of Love (and mini bell peppers)
– Natasha

Natasha Kravchuk

Marinated Mini Sweet Peppers Recipe (VIDEO) (12)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Marinated Mini Sweet Peppers Recipe (VIDEO) (2024)

FAQs

What color mini pepper is the sweetest? ›

Red bell peppers, which are the most nutrient-dense, also contain lycopene. As bell peppers ripen, they get sweeter. Green bell peppers are slightly bitter and the least sweet, while red bell peppers are the sweetest.

Can you eat the seeds in mini sweet peppers? ›

You can. It comes down to personal preference. In mini bell peppers, the seeds are typically smaller than in regular bell peppers.

Why are mini sweet peppers good for you? ›

Nutrition Benefits and Certifications

Due to their low-sodium nature, Mini Sweet Peppers may help reduce the risk of high blood pressure. Most importantly, they contain no saturated fat or cholesterol—factors which may help reduce your risk of heart disease.

How do you get the most flavor out of bell peppers? ›

Try adding basil, chives, cilantro, coriander, cumin, curry, garlic, marjoram, or rosemary to you bell peppers when cooking for more amazing flavor combinations. Top them with cheese. Sautéed bell peppers are amazing with a little added cheese and can really elevate their flavor and presentation.

What are the tiny sweet peppers called? ›

The quintessential sweet and spicy pepper, cherry peppers (also known as pimientos or pimentos) are tiny, but pack a huge punch—condensing all the bright sweetness of a red bell pepper down into a smaller package with a bit of an afterburn.

Which pepper is the healthiest? ›

Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green. Green peppers are harvested earlier before they have a chance to turn yellow, orange, and then red.

Should I refrigerate sweet mini peppers? ›

Sweet peppers will last approximately 1-2 weeks in the refrigerator, but can also be frozen. For best preservation of flavor and quality, store peppers in a plastic bag in the vegetable crisper of your refrigerator.

Can you eat too many sweet peppers? ›

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day. Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content. It's also a good idea to include a variety of fruits and vegetables in your diet.

Are mini sweet peppers a fruit or vegetable? ›

The botanical classification: Peppers are fruit.

With this definition in mind, peppers are classified as fruit because they contain tiny seeds in the middle and grow from the flower of the pepper plant.

Are mini peppers anti inflammatory? ›

SUNSET® Peppers are a wonderful source of vitamins A and C and have been known to reduce inflammation from arthritis and asthma. Phytochemicals are found in SUNSET® Peppers as well, and may protect us from diseases such as cancer and heart disease.

What happens to your body when you eat bell peppers regularly? ›

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.

Can dogs eat mini sweet peppers? ›

Dogs can eat red peppers and other sweet bell peppers as a healthy natural treat on occasion. For smaller dogs, around 1-3 slices a day is about right. If you have a large dog, they can chomp through up to half a bell pepper a day, as long as you've removed the core and seeds.

How do you get bitterness out of peppers? ›

Pick them closer to ripeness. The closer you get to the last moment before ripeness, the sweeter the pepper will be. Salt mitigates bitterness as well as enhancing their flavor. If you are eating them raw, that's about your only option although a dab of vinegar or lemon juice may reduce some of the bitter aftertaste.

Which color bell pepper has the most flavor? ›

Red bell peppers are the sweetest of the bell pepper varieties while green peppers will taste more bitter because they are in their less mature and unripe forms. For this reason, slicing and snacking on raw bell peppers may be more palatable if you choose a red bell pepper, or even a yellow or orange color variety.

How can you tell if mini peppers are good? ›

When purchasing fresh sweet mini peppers, opt for ones that feel firm and heavy for their size. Avoid peppers with soft spots, wrinkles, or signs of shriveling, as these may indicate lack of freshness. The skin should be taut and smooth, without blemishes.

Which pepper is sweeter red or yellow? ›

Yellow and orange peppers are sweeter than green, but the red ones are significantly sweeter still and have the most vitamins as well. Some varieties of bell pepper even appear brown, white, lavender, and dark purple, depending on their cultivar and their level of ripeness.

What color pepper has the most flavor? ›

Red bell peppers are the sweetest of the bell pepper varieties while green peppers will taste more bitter because they are in their less mature and unripe forms. For this reason, slicing and snacking on raw bell peppers may be more palatable if you choose a red bell pepper, or even a yellow or orange color variety.

What color pepper is most ripe? ›

Typically peppers start out green, then turn a light yellow color, then orange, then red. McWhirt said they can be picked at any time during their life cycle -- green being younger, red being ripest.

References

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