Home » Recipes » Lunch » Soup + Stew + Chili » Ground Bison Chili Recipe
(updated January 7, 2024)
By Dani Spies
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There was a time in my life when you couldn’t pay me to add chocolate to my chili. Health benefits or not, I could find no good reason to add the extra calories to a perfectly good pot of chili.
After all, less calories meant less fat on my body, right? Well, right up until the part where I was 25 pounds over weight!
It’s been a gradual transition, but nowadays, instead of focusing on what I need to take away from my diet [and life] (aka ~ deprivation) I try and focus on what I can add in (aka ~ nourishment).
And you know what guys? We can extra nourishment to our chili simply by adding in a kiss dark chocolate!
It’s true. Not only do we gain the nourishment from the simple pleasure of eating chocolate but it just so happens to be loaded with antioxidants. As a matter of fact, dark chocolate had eight times the amount of antioxidants as strawberries! Crazy, I know.
But even more than the health benefits that dark chocolate has to offer what I really loved was how the chocolate brought a depth of flavor to the chili. It gives a slow-cooked flavor to a quick-cookin’ chili.
A great tip for all of us time-crunched-flavor-loving-foodies, no?
And if you don’t have any bison on hand, no worries, you could make this chili using ground beef, turkey, or chicken as well. Just promise me that right before you serve it, you’ll top it with a fat dollop of plain Greek yogurt and some fresh scallions!
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Ground Bison Chili Recipe
Course: DIET, LUNCH, soup + stew + chili
Cuisine: American, gluten free, nut free
Author: Dani Spies
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Servings: 6 servings
Calories: 219kcal
Ingredients
- 1 teaspoon olive oil
- 1 onion diced
- 1 red pepper chopped
- Fat pinch of red pepper flakes
- 3 cloves garlic chopped
- 1 pound ground bison
- 1.5 tbsp chili powder
- 2 teaspoon ground cumin
- 2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1 28 ounce cans of fire roasted diced tomatoes
- 1 15-oz cans of kidney beans rinsed and drained
- 20 g bitter sweet chocolate I used 2 squares Trader Joes 72% Dark Chocolate
Instructions
Heat olive oil in a large Dutch oven over a medium-high heat. Add onions along with a pinch of salt. Give the onions a two-minute head start before adding in the red pepper and red pepper flakes. Cook for about five minutes, stirring periodically, until the onions and peppers are tender but not browned.
Stir in the garlic and ground bison, using a wooden spoon or spatula to break up the meat into the onions and peppers. Season with salt and pepper.
Once the bison has browned add in the chili powder, ground cumin, oregano and cayenne pepper. Mix the spices into the meat and veggies before adding in the tomatoes, water, kidney beans, and chocolate. Bring everything up to a boil.
Once you have reached a boil, turn the het down and simmer for about thirty minutes.
Top with plain non-fat yogurt and sliced scallions. Enjoy!
Nutrition
Calories: 219kcal | Carbohydrates: 7g | Protein: 15g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 53mg | Sodium: 87mg | Potassium: 389mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1306IU | Vitamin C: 27mg | Calcium: 43mg | Iron: 3mg
About Dani Spies
Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.
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Reader Interactions
Yum! I love this recipe.
Hendrik says
A recipe that comes with a lesson for life. Just like in granny’s kitchen. I love it. Thanks.Reply
Jaya says
Dani, it’s wonderful to read your thoughts on this stuff. I so agree that a wholesale shift in self-love/self-respect is about more than food. Food is really much more than just what we eat – it’s a representation of so many things. I’m so glad that you’re coming to a better place. I’m working on that too – and trying to see nourishment as something that comes from people, places, sounds, sights and not just food. The recipe looks great! Thanks for sharing!Reply
Emily says
Dani, I’ve been reading your blog for about 3 years. I’ve only caught snippets about your weight struggles and how you’ve found a place of peace for yourself. I would love to hear more about that in depth.-Emily, 22, Nebraska
Reply
Cara says
I can definitely relate, and even though I have a much healthier sense of food and myself these days, I admit that it’s a natural reaction of mine to scan a recipe and immediately look for changes I can make to lighten it up – even if it doesn’t need that at all. Anyway, less than an ounce of chocolate, divided up among 6 servings, is totally do-able and delicious 🙂Reply
Michal says
Dani, I made this last night for my family and it came out AMAZING!!!
Thank you for another fabulous recipe. 🙂Reply
Dani says
Awesome! Glad to hear it!Reply
