Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto (2024)

FAQs

Is feta cheese allowed on keto diet? ›

Over all the hundreds of cheeses that are available, the best ones for a keto diet include: cheddar, blue cheese, goat's cheese, feta, halloumi, cream cheese and cottage cheese. Cheese should be eaten in moderation as part of a balanced diet.

Healthy and Balanced: Packed with tomatoes (a great source of vitamins A and C, as well as heart-healthy lycopene), nourishing vegetable broth, and feta cheese (which adds a dose of calcium and protein), this soup is as nutritious as it is delicious.

Keto tomato soup is a great low carb option for a healthy, fresh soup using roasted tomatoes. Homemade with fresh herbs, garlic and onion at only 2g net carbs per serving. Family and friends won't be able to tell and you'll never eat canned soup again.

Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

There are 205 calories in 2 cups of Tomato Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutrition Information

A one-ounce (28-gram) serving of feta cheese contains: Calories: 76. Protein: 5.3 grams. Fat: 5.3 grams.

Detailed Ingredients

Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Water, Heavy Cream, Onions, Contains 2% or less of: Butter (Cream, Salt), Seasoning (Sugar, Salt, Spices), Corn Starch, Extra Virgin Olive Oil, Garlic and Nisin Preparation.

Eliminating fat: To lose fat, you have to create a calorie deficit. While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself.

Why is tomato soup high in sugar? ›

Tomatoes can sometimes taste acidic, which is why manufactures add sugar to their product.

However, If you're trying to watch your sodium levels, you might want to look for another brand. Campbell's Tomato Soup has 480 milligrams of sodium, which accounts for 20% of your daily total. A 2020 article in Plants stated that vegetable soups are an easy and healthy way of getting your daily vegetables.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Adding spices can enhance the taste of food. Cinnamon, nutmeg, ginger, cloves, allspice, mace, cardamom and star anise are commonly associated with sweetness. These spices are often used in baked goods and pair especially well with fruit dishes. Vanilla extract can also make food seem sweeter, perhaps due to its aroma.

Traditional store-bought ketchup is a definite no-no on the Keto Diet. It's often made with added sugar and corn syrup. It's one of the danger foods for the Keto Diet. Thankfully, many brands are coming out with no sugar added versions that can be enjoyed on the Keto Diet.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.