Cabbage, Carrot and Purple Kale Latkes Recipe (2024)

FAQs

Can you eat purple kale raw? ›

Adding kale to your meals

Kale holds its texture well when cooked, and it can be steamed, stir-fried, roasted or eaten raw. You can blend it into smoothies, roast it to make kale chips, wilt it into soup, mash it with potatoes or turn it into pesto.

Compared to green or black kale, purple kale tends to have a more intense cabbage-y flavor, making it an ideal addition for hearty soups and pasta. And of course, purple kale features a beautiful, deep color that makes it stand out in the kitchen.

Red and green cabbage can be used interchangeably in most recipes. The difference between cooking green cabbage and red cabbage is just one extra step. The compounds that give red cabbage its color, called anthocyanins, are water-soluble and will turn an unappetizing blue color when cooked.

Turns out purple kale is even better than the green variety because it contains anthocyanins which are responsible for the purple colour (the same nutrient that blueberries and cranberries contain), which have even more powerful antioxidant properties.

As kale contains a variety of nutrients, a person can consume it regularly as part of a balanced diet. However, some people may need to limit how much kale they consume. These include people taking beta blockers and blood thinners, as well as people with kidney disease.

Kale leaves are ready to harvest when the plant is about 12 inches tall and the outer leaves are about as long as your hand. That typically occurs 50 to 55 days after kale is started from seed. Whenever you plant some kale, mark your calendars about 7 weeks out for kale harvest time.

🤒 Why Does My Kale Have Yellow Leaves? Unravel why your kale's going yellow 🍂 and secure a thriving garden with our expert tips! Nutrient deficiencies like nitrogen, iron, or potassium cause yellow leaves. Overwatering and poor drainage can lead to yellowing; mulching helps.

A biennial (2-year) plant, kale produces leaves in the first year, and then, in the next year (or sometimes late in the first year), it will form a flower stalk. The stalk forms flowers and then seeds. Once the seeds mature, the plant dies.

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Can dogs eat cabbage? ›

All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin. It can cause flatulence (gas) in dogs, so remember to feed cabbage in small amounts, and introduce it into their diet slowly.

Lacinato Kale (also known as Tuscan, Dinosaur, or Dino)

This kale is more tender, sweet, and easier to eat compared to the curly type. I see this in most grocery stores, but it's definitely not in every single one. This is the best type of kale for eating raw.

When you finish chewing and swallowing raw kale, the vegetable will pass through the digestive tract intact because it doesn't dissolve quickly. This type of fiber is indeed useful for smooth bowel movements and overcome constipation. However, excessive consumption of rigid fiber can cause digestive problems.

First things first: Kale and collard stems are tough, chewy, and fibrous. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw.

Ornamental kales are still edible, but they are mostly used for garnishing cooked dishes or additions to seasonal color areas of a landscape because of their gorgeous color.