23 Easy Keto Meal Prep Recipe Ideas - Green and Keto (2024)

Table of Contents

Breakfast Egg Muffins - 9 Ways / - BEST Easy Low Carb, Keto Cups Low-Carb Bacon, Egg, and Spinach Breakfast Casserole Instant Pot Boiled Eggs Keto Chocolate Muffins Keto Blueberry Muffins Keto Sausage and Egg Breakfast Sandwich Keto Green Smoothie The Best Keto Egg Salad Chicken Club Lettuce Wrap Sandwich Keto Chicken Salad with Bacon Cream Cheese & Salami Keto Pinwheels Keto Chicken Salad with Thai Peanut Dressing Sheet Pan Chicken Fajitas Keto Beef Chili Mozzarella Stuffed Meatballs - Keto and Gluten Free Cheeseburger Lettuce Wraps Keto Taco Salad Recipe Pizza Chicken Meal Prep Recipe Sausage Grill Packet Meal Prep Keto Peanut Butter Cups Strawberry Cheesecake Fat Bombs Keto Pumpkin Pie Fat Bombs Fudgy Keto Brownies Read this next: FAQs References

Share on PinterestShare on Facebook

The keto diet can be even easier if you meal prep a few low-carb recipes.

For me, one of the keys to a successful week of low-carb eating is having a few meals and snacks ready in the fridge. Prepping a some meals and snacks beforehand can help you save time, avoid the temptation of sugar snacks, and stay in ketosis.

Keto meal prep recipes can be healthy, affordable, and quick to prepare. Whether your goals are to lose weight, increase energy, or just feel healthier

In this list of keto meal rep ideas, I’ve included recipe for keto breakfasts, lunches, dinners, snacks, and keto desserts.

Whether you’re a keto beginner or a keto veteran, I hope you’ll find some new and tasty recipes to make for your next Keto Meal Prep.

23 quick and easy Keto Meal Prep Recipe Ideas to help you save time, eat well, and stay in ketosis.

Breakfast Egg Muffins - 9 Ways / - BEST Easy Low Carb, Keto Cups

Photo Credit:lifemadesweeter.com

I love these easy egg muffins for a quick and easy, grab-and-go keto breakfast.

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Photo Credit:www.staysnatched.com

For the ultimate in easy meal prep, try prepping a week's worth of breakfasts with one delicious bacon and egg casserole.

Instant Pot Boiled Eggs

The Instant Pot is the best and easiest way to cook perfect hard boiled eggs every time. With this recipe for Instant Pot Boiled Eggs, you’ll get easy-to-peel eggs with tender whites and creamy yolks.

Keto Chocolate Muffins

Photo Credit:peaceloveandlowcarb.com

If you like something sweet for breakfast, you have to try this double chocolate keto muffins.

Keto Blueberry Muffins

These delicious Keto blueberry muffins made with almond and coconut flours.

Keto Sausage and Egg Breakfast Sandwich

Photo Credit:peaceloveandlowcarb.com

Doesn't this look delicious? This is a great recipe that you could meal prep for keto breakfasts.

Keto Green Smoothie

Photo Credit:realbalanced.com

If you like smoothies for your morning meal, or even as an afternoon snack, definitely check out this recipe for a keto green smoothie.

The Best Keto Egg Salad

This delicious keto egg salad is creamy and velvety, with a zippy mustard dressing and crunchy celery.

It's easy to make a double batch and pack it for lunch during the work week.

Chicken Club Lettuce Wrap Sandwich

Photo Credit:www.skinnytaste.com

If you're missing sandwiches on the keto diet, I'll bet you'll like this lettuce wrap club sandwich.

Keto Chicken Salad with Bacon

This classic chicken salad recipe features tender chicken breast, a creamy dill mayo dressing, crunchy bacon. It’s the perfect keto chicken salad for a protein-rich snack, or an easy lunch to pack for work.

Cream Cheese & Salami Keto Pinwheels

Photo Credit:www.heyketomama.com

Here's a great recipe for a tasty low-carb snack made from cream cheese and salami.

Keto Chicken Salad with Thai Peanut Dressing

Prep Time 20 minutes

Make sure to try this low carb chicken salad with lots of fresh veggies and a delicious peanut dressing -- with ginger, soy, and sesame flavors.

Sheet Pan Chicken Fajitas

Sheet pan recipes are perfect for meal prep!
Don't miss this easy one-pan keto chicken recipe. These sheet pan chicken fajitas are easy, delicious, and perfect for a quick low-carb dinner.

Keto Beef Chili

You'll love this recipe for delicious keto chili made with ground beef -- and get this -- no beans. It's easy to throw together in your Crockpot or Instant Pot. And bonus -- it's perfect to make for freezer meals, too. I hope you enjoy it as much as we do!

Mozzarella Stuffed Meatballs - Keto and Gluten Free

Meatballs are one of my favorite dishes to meal prep. They are quick to make and easy to pack for keto lunches all week long.

Cheeseburger Lettuce Wraps

Photo Credit:life-in-the-lofthouse.com

Here's a recipe you can meal prep for lunch or dinner. You can make the burger patties ahead of time, and assemble them with toppings when you are ready to serve.

Keto Taco Salad Recipe

Craving tacos on the keto diet? Try this easy keto taco salad for a quick weeknight dinner. It's packed with yummy low-carb Mexican ingredients like salsa, avocado, seasoned ground beef, and shredded cheese.

You can pack this salad for lunch with the dressing on the side, and dress it when you're ready to eat.

Pizza Chicken Meal Prep Recipe

Photo Credit:mealpreponfleek.com

Make sure to check out this recipe for chicken dressed up with all the flavors of your favorite pizza.

Sausage Grill Packet Meal Prep

Photo Credit:mealpreponfleek.com

Here's a quick and easy recipe for sausage and veggies grilled up in a tasty foil packet.

Keto Peanut Butter Cups

Keto Peanut Butter cups are a quick low carb dessert recipe with the classic flavor combination of peanut butter and chocolate.

Strawberry Cheesecake Fat Bombs

A creamy, sweet treat you can prep on the weekend and enjoy for dessert all week long. Strawberry Cheesecakefat bombs.

Keto Pumpkin Pie Fat Bombs

Keto pumpkin pie fat bombs are an easy treat to satisfy your sweet Pumpkin Spice cravings.

Fudgy Keto Brownies

Fudgy Keto Brownies are an easy and delicious treat. If you want to meal prep these brownies, consider freezing them!

FAQs

Can I eat unlimited green vegetables on keto? ›

You don't have to limit vegetables if you're on the keto diet or are considering it.

Discover More Details ›

What green foods are keto friendly? ›

Vegetables to include in a keto diet

Asparagus. There are 3.88 g of carbs in 100 g of asparagus. ...
Celery. Celery contains 2.97 g of carbs per 100 g. ...
Tomatoes. Different types of tomato contain different amounts of carbs.
Spinach. ...
Lettuce. ...
Mushrooms. ...
Cucumber. ...
Zucchini.

Apr 28, 2021

See Details ›

Can I eat mixed greens on keto? ›

Here are some keto-friendly leafy greens: Salad greens: lettuce, baby spinach, arugula, escarole, and frisee. Cooking greens: bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, and cabbage.

Read On ›

Is Green keto friendly? ›

Studies on keto diets generally require participants to consume 20g to 50g of net carbs per day, so that means vegetables will account for approximately half of your total net carb intake. 1 We recommend that you focus on eating leafy salad greens and other non-starchy vegetables.

Discover More ›

What green vegetable has no carbs? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

Get More Info ›

Can you eat cucumbers on keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Explore More ›

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes

Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
Mushroom Rice. ...
Lentils. ...
Wild Rice. ...
Quinoa.

Dec 2, 2020

Discover More Details ›

What vegetables are not allowed in keto? ›

Here Are The Foods You Can't Eat On Keto:

On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.

More items...

Apr 3, 2023

Get More Info Here ›

What salads can I eat on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Find Out More ›

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Discover More ›

What is a keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Tell Me More ›

Can you eat too much vegetables on keto? ›

Not so much. Since non-starchy veggies, (which includeanything leafy and green) are typically low in carbs, sugar and calories — andpack fiber — they're your go-to on the keto diet, says Blakely. In fact, youshould be able to rack up your 5–10 servings of veggies a day without goingoverboard on the carbs.

Tell Me More ›

Can you eat unlimited salad on keto? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Get More Info Here ›

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Get More Info Here ›

How many veggies can you have on keto? ›

Other foods also contain carbohydrates in small amounts, e.g. eggs and nuts as well as dairy products. At the beginning of a ketogenic diet, we recommend consuming rather less dairy products and getting the carbohydrates mainly from nutrient-rich vegetables. So you can easily consume 600-900 g of vegetables per day.

View Details ›